It is important not to substitute prescribed medications with home remedies. Is it safe to eat chicken feet? Although chicken feet are a good source of nutrients, it is best to consume them boiled, as frying them can turn them into a food high in trans fats, which raise bad cholesterol, thus losing their beneficial properties, according to Healthline.
In the case of eating chicken feet, it is essential to clean them carefully and ensure that they do not have burnt skin to guarantee their safety. These ingredients are a good source of proteins, vitamins, and collagen. For example, eating two chicken feet equivalent to 70 grams can provide 14 grams of protein, 10 grams of fat, as well as other nutrients such as calcium, phosphorus, vitamin A, and vitamin B9.
The collagen present in chicken feet is found in the cartilage, ligaments, and joints, which can help improve the appearance of the skin. Additionally, this component benefits heart health by being important for arteries and veins, which could reduce the risk of heart diseases.
Studies have shown that daily collagen consumption can increase bone mineral density and reduce pain caused by conditions like osteoarthritis. Collagen can also be beneficial for hydration, elasticity, and density of the skin, as well as for wound healing and skin aging. Although it is advisable to consume chicken feet with caution due to the small bones that may pose a choking hazard.
Furthermore, it has been found that the proteins present in chicken feet have the ability to stimulate insulin production, which can benefit people who need to control blood sugar levels. Although more research is required on this, it is important to consult a doctor before making dietary changes, especially if one has any medical condition.
