In the battle of oatmeal smoothies with apple versus the classic duel between Chivas and América, the choice of the first option to start the day has sparked debates about its impact on our health. Consuming an oatmeal smoothie with apple on an empty stomach has become a common practice due to its supposed benefits for the body compared to consuming it at other times of the day.
Nutritionist Elizabeth Shaw emphasizes that the order in which foods are consumed does not affect their benefits or alter the results obtained. Whether on an empty stomach, as part of breakfast, or simply as a craving, the oatmeal smoothie with apple and milk remains beneficial for the body.
A simple recipe for preparing this smoothie includes one apple, oatmeal, ground cinnamon, milk, and vanilla extract (optional). By combining these ingredients in the blender and adjusting the final consistency according to preferences, a delicious mixture is obtained that can be sweetened with sugar, agave honey, or bee honey, depending on personal taste.
The consumption of oatmeal smoothie with apple offers various benefits to the body, from improving digestion thanks to the fiber present in both ingredients to enhancing sleep quality. Oatmeal, rich in melatonin, helps regulate rest cycles, while apple is known for its properties to combat insomnia.
Additionally, this smoothie benefits heart health by reducing cholesterol and keeping blood pressure under control, thanks to the beta-glucans present in oatmeal and the fiber in the apple. While it is not a remedy for heart diseases, regular consumption can help maintain a healthy circulatory system. Remember that the oatmeal smoothie with green or red apple, being a source of antioxidants, can help combat cellular oxidation and improve overall health.
