Gelatin may promote bone health as it is a good source of the amino acid lysine, which helps the body absorb calcium, keeping bones strong and reducing bone loss, according to Medical News Today. However, more studies are needed to confirm its effectiveness in humans.
However, packaged gelatin found in stores and markets often contains sugars, sweeteners, acidulants, flavorings, and colorings, which can counteract its benefits, warns the Federal Consumer Prosecutor's Office. A serving of gelatin can contain up to 19 grams of sugar, which can be harmful to health.
Overconsumption of gelatin can cause side effects such as sore throat, gum inflammation, or mouth sores, warns Medline Plus. It is recommended not to exceed 15 grams a day to avoid discomfort.
Gelatin is also rich in collagen, which can improve the appearance of skin and hair. Studies have shown that collagen supplements have increased skin hydration and hair thickness. Although gelatin may have benefits, it is important to consume it in moderation and not overdo it.
Gelatin is produced by processing bones, cartilage, and skin from animals such as cows and fish. It is obtained by boiling the bones to extract collagen, which, when cooled, acquires a gelatinous texture. It is a good source of proteins, amino acids, and collagen, but it should be consumed in moderation to avoid side effects.
