The combination of guava water with lemon has become popular for its various health benefits. Guava, a fruit grown in tropical and subtropical regions, is recognized as one of the most important fruit crops in Mexico, while lemon, native to Asia, was introduced to the country after the arrival of the Spaniards.
Among the benefits of this fruit mix are its high contents of vitamins and minerals. Vitamin A helps keep bone and soft tissues healthy, vitamin C is crucial for the repair of tissues such as cartilage, bones, and teeth, and iron is used in the creation of hemoglobin. Other nutrients such as copper, calcium, magnesium, potassium, manganese, and phosphorus also provide benefits to the body.
Regarding heart health, guava can help regulate blood pressure due to its potassium content and antioxidants. These components also contribute to heart protection by helping eliminate and control free radicals, which are related to cellular aging. Guava has also been associated with reducing bad cholesterol.
As for the immune system, both guava and lemon contain vitamin C, which strengthens the body's defenses and can help fight colds. Additionally, the fiber present in both fruits promotes digestion and prevents constipation.
Consuming guava water with lemon can also be beneficial for kidney health by preventing the formation of kidney stones. Lemon, for example, contains citrate, a molecule that regulates urine pH and can improve kidney health.
When preparing fresh guava water with lemon, one can enjoy all these benefits in a refreshing way. The basic recipe includes ripe guavas, lemons, water, and sugar to taste. Simply wash the guavas, extract the juice from the lemons, blend all the ingredients in a blender, and serve.
In summary, guava water with lemon is a healthy and refreshing option that provides multiple benefits to the body, from regulating blood pressure to improving the immune system and digestion. A simple drink to prepare that can be part of a balanced and health-beneficial diet.
