Chicken heart is a nutritious food that, however, should be consumed in moderation and as part of a balanced diet due to its possible adverse effects if ingested in large quantities. One of the drawbacks of this food is its high cholesterol content, with 242 mg per 100 grams serving, which can be harmful for those with high blood cholesterol levels. It is also not recommended for people with gout, as the purines present in chicken heart can elevate uric acid levels.
On the other hand, chicken heart is a rich source of iron, an essential mineral for the production of hemoglobin and healthy red blood cells, which can help maintain healthy blood. Iron deficiency can lead to anemia and symptoms such as weakness, fatigue, and decreased immunity. Including chicken heart occasionally in the diet can help combat this deficiency.
Additionally, chicken heart is a good source of vitamin B12, which is related to red blood cell formation, nerve health, and possibly physical endurance. Vitamin B12 is essential to prevent higher levels of fatigue, although more research is needed on this subject. In terms of its nutritional content, chicken heart provides proteins, calcium, iron, magnesium, phosphorus, potassium, zinc, and vitamin B12, among other essential nutrients.
Chicken heart, like other organ meats, is a food that can offer health benefits if consumed appropriately. Its sweet flavor and smooth texture make it a nutritious choice. Moreover, its protein content makes it a good option for muscle maintenance and the feeling of fullness, especially when combined with resistance training.
